Strength and Rehabilitation
Dr. Jessica Lemus, D.C., teaches her patients how to perform special exercises that can help strengthen and correct the irregularities in their body, which may be contributing to pain. Some of the exercises can be performed in the comfort of your own home to help improve the effectiveness of your chiropractic care and spinal correction plan. Targeted corrective exercises and stretches can help you feel good while also helping your body achieve balance and health.