View this post on Instagram This video demonstrates a proper form for bent over dumbbell row. 💪 Bent over dumbbell row is a beneficial exercise for the back muscles since it helps strengthen the latissimus dorsi and rhomboid muscles. By strengthening these back muscles, you may also improve your posture and reduce the risk for low-back injury. 🏋️♀️ . . 🌿Give us a call at (310)448-3499 or visit us online to book your appointment today 🌿 Disclaimer: only perform this exercise if you have consulted a professional. . . . #chiropractic #downeyca #downey #losangeles #chiropractor #healthylife #healthylifestyle #getaligned #selfcare #wellness #rehab #holisticlifestyle #movement #aromatherapy #alignment #brazilianjiujitsu #yoga #pilates #happylife #chiropracticadjustment #chiropracticcare #fitness #movement #getbetter #feelbetter #bjj #painfree #strong #CrossFit #essentialoils #activerecovery A post shared by Spectra Reformed Chiropractic (@spectrachiropractic) on Feb 28, 2019 at 12:45pm PST
